Recipes for dried and roasted soybeans as well as soy flour. Reads like a tour of southwestern Ontario: Amherstburg Yams, Petrolia Patties, Salem Soys with Cheese Sauce, Vienna Vegetable Bake, Colchester Cabbage Rolls, Watford Vegetables with Apple, Appin-style Cauliflower, Louisville Cabbage Casserole, Croton Zucchini Soys, Wardsville Wiener Luncheon Dish, Shedden "Joes," Pelee Island Quiche, etc.